Foolproof to prepare, satisfying and healthy, these oat bars are swinging both ways. They have a layer of a standard oat bar and a second one of a dark chocolate-peanut butter mix the top of which you will cover with oats mix.
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Ingredients
For the oat layer-
,
- 155 g oats ,
- 110 g oat flour (oats blended into flour in the food processor) ,
- ¼ of a teaspoon salt ,
- 120 ml coconut oil ,
- 1-2 tablespoons maple syrup
-
,
- 200 g dark chocolate ,
- 150 g peanut butter ,
- 1 tablespoon coconut oil
Instructions
-
,
- Mix the oats, oat flour and salt in a bowl, then pour in the coconut oil and maple syrup. ,
- Press ⅔ of the mixture into a 10 cm square tin. ,
- Place in the freezer for 15 minutes. ,
- In the meantime prepare the chocolate filling. ,
- Break up the chocolate into a heatproof dish and add in the peanut butter and the coconut oil. You can either melt it over a pan of boiling water or in the microwave. ,
- Pour the mixture over the oat base, then cover with the remaining ⅓ of the oat mixture. ,
- Return to the freezer for 30-60 minutes.
