Groats with vegetables and anthotyro cheese don’t lose their freshness in the office lunch box.
Ingredients
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- 200 gr groats ,
- 2 baby courgettes ,
- Juice from one lemon ,
- 100 gr cherry tomatoes ,
- 1/2 bunch fresh mint ,
- 150 gr Cretan anthotyro cheese
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- 4 tablespoons olive oil ,
- 1 tablespoon lemon juice ,
- Zest from 1/2 lemon ,
- 1 teaspoon mustard ,
- 1/4 teaspoon chilli pepper flakes ,
- Salt & pepper
Instructions
For the sauce:-
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- Put all the ingredients in a shaker and shake well until we have a homogeneous mixture.
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- Cut the courgettes into very thin slices and put them in the lemon juice. Let them marinate for at least 1 hour. ,
- Boil the groats according to the instructions of the package. ,
- Finely chop the tomatoes cherries. ,
- Cut anthotyro cheese into large pieces. ,
- Finely chop the fresh mint. ,
- Place in a large bowl the groats, the mint and the sauce and mix well. ,
- Add the vegetables and anthotyro cheese, mix gently to prevent the cheese from spreading and serve.
