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Vegan Creamy Pumpkin Soup (Gluten Free)

vegan, gluten free, soup, recipe, pumkin, carrots, ginger, σούπα, κολοκύθας, συνταγή, πατάτα, καρότο, ρίγανη, cool artisan, Γαβριήλ Νικολαΐδης

Ingredients

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  • ¼ cup olive oil
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  • 500 g pumpkin
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  • 5 carrots
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  • 1 large onion, chopped
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  • 4 l garlic cloves, pressed or minced
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  • ½ teaspoon sea salt
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  •  teaspoon ground cinnamon
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  • ½ teaspoon ground nutmeg
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  • ⅛ teaspoon cloves
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  • A tiny dash/up to ⅛ teaspoon cayenne pepper (optional, if you like spice)
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  • 500 ml vegetable broth

vegan, gluten free, soup, recipe, pumkin, carrots, ginger, σούπα, κολοκύθας, συνταγή, πατάτα, καρότο, ρίγανη, cool artisan, Γαβριήλ Νικολαΐδης

Directions

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  • Preheat oven to 180°C.
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  • Carefully halve the squash and scoop out the seeds.
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  • Slice each pumpkin halve in half to make quarters.
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  • Brush or rub olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet.
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  • Do the same with carrots. At this point the ingredients should look like this.
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  • Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork.
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  • Set squash aside to cool slightly.
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  • Heat 3 tablespoons olive oil in a largpan over medium heat.
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  • Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine.
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  • Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes.
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  • Add the cinnamon, nutmeg, cloves, cayenne pepper and a few twists of freshly ground black pepper to the pot, followed by the pumpkin flesh and carrots.
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  • Use your stirring spoon to break up the pumpkin a bit.
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  • Pour in the broth.
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  • Bring the mixture to a boil, then reduce heat and simmer for about 15, to give the flavors time to meld.
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  • Use the blender to purée the mixture until smooth.

vegan, gluten free, soup, recipe, pumkin, carrots, ginger, σούπα, κολοκύθας, συνταγή, πατάτα, καρότο, ρίγανη, cool artisan, Γαβριήλ Νικολαΐδης

Serve With Love

Δοκίμασε τη συνταγή μου, ανέβασε φωτοραφία με hashtag #coolartisan και εγώ θα την κάνω repost εδώ

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