Groats with vegetables and anthotyro cheese don’t lose their freshness in the office lunch box.


  • 200 gr groats
  • 2 baby courgettes
  • Juice from one lemon
  • 100 gr cherry tomatoes
  • 1/2 bunch fresh mint
  • 150 gr Cretan anthotyro cheese
For the sauce
  • 4 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Zest from 1/2 lemon
  • 1 teaspoon mustard
  • 1/4 teaspoon chilli pepper flakes
  • Salt & pepper


For the sauce:
  • Put all the ingredients in a shaker and shake well until we have a homogeneous mixture.
For the groats:
  • Cut the courgettes into very thin slices and put them in the lemon juice. Let them marinate for at least 1 hour.
  • Boil the groats according to the instructions of the package.
  • Finely chop the tomatoes cherries.
  • Cut anthotyro cheese into large pieces.
  • Finely chop the fresh mint.
  • Place in a large bowl the groats, the mint and the sauce and mix well.
  • Add the vegetables and anthotyro cheese, mix gently to prevent the cheese from spreading and serve.

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