Some days I need a strong energy boost! Spinach is rich in iron but not easily absorbed by the body. Vitamin C, which is contained in lemon, converts from non-haem iron in haem, resulting in better absorption. For this reason, the combination of lemon and spinach in this smoothie makes it perfect for your body.
Ingredients
100 g pineapple
100 g spinach
100g yogurt
juice of 1 lemon
1 sprig of mint
1 tablespoon honey
Directions
Cut all ingredients into small pieces and whisk vigorously for two minutes in a blender. You may add stevia to make it more sweet.
