I prepare lunchbox for work and i make groats, a delicious and healthy cereal, which I combine with spinach and sausage to enhance its flavor.
Ingredients
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- 500 gr groats ,
- 300 gr fresh spinach ,
- 1 rustic sausage, cut into thin slices ,
- 500 gr white mushrooms, Champignon type ,
- 2 tablespoons sun-dried tomato pesto ,
- 100 gr feta cheese ,
- 1 teaspoon curry ,
- Salt and Pepper (at will) ,
- 1 teaspoon paprika ,
- A little olive oil for sauteing (about 1 tablespoon)
Instructions
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- Boil the groats according to the instructions of the package ,
- Cut the sausage into thin slices. ,
- Put the slices of sausage with some olive oil in a non-stick pan and saute them with the mushrooms. ,
- Then add the groats and spinach. ,
- With a wooden spoon mix well. ,
- Salt pepper as desired and add spices and herbs. ,
- Cook in low heat until the spinach loses all its liquids. ,
- Then remove from the heat, add the pesto of sun-dried tomato and mix thoroughly. ,
- Add the feta cheese and serve.
