There are so many options for perfect healthy bowls! Today I prepare one based on sweet potato and hummus.
Ingredients
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- 2 tablespoons wild rice ,
- 8 slices of sweet potato, baked ,
- 1/2 handful spinach ,
- 2 tablespoons humus ,
- 1 carrot ,
- 1 tablespoon pumpkin seeds ,
- 1 tablespoon tahini ,
- olive oil ,
- salt and pepper
Instructions
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- Boil the rice according to the instructions of the package. ,
- Put the slices of sweet potato in a pan, sprinkle with some olive oil and bake in the oven at 180 ° C for 50 minutes. (Keep in the refrigerator for up to 5 days, so you can do more and use them for other recipes). ,
- Wash the spinach thoroughly and sprinkle it with some olive oil and salt. ,
- You can find ready hummus in the supermarket or make home. Click here to see my recipe. ,
- Cut the carrot into slices, put it on a baking dish, sprinkle it with some olive oil and bake it in the oven at 180 ° C for 20 minutes. ,
- Lay all the ingredients in the bowl, pour some tahini and serve.
