Happy Week Detoxistas!
Detox Monday is back! There is no better way to start a hot summer day rather than a smoothie with cold, summer fruits and greek yogurt. Enjoy a smoothie in the morning as a meal replacement. It’s the easiest way to include fruits in your day. Aim to drink about 2 cups a day to start and work up to an amount that feels right. If you wish, add another cup or two in the afternoon, when you usually have an energy slump. I always use stevia instead of sugar. Sweete is a table-top sweetener from the plant stevia, with an excellent, natural sweet flavor and no calories. The natural sweet flavor makes it ideal for any detox smoothie as it allows you to replace sugar and artificial sweeteners with a sweetener of natural origin. I find Sweete in pharmacies in a box of 40 sticks (80 servings) and a pack of 150 gr.
Find out more on facebook.com/Sweete.Stevia
Ingredients for 1 glass
For the yogurt base
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- 200 gr. yogurt
- 10 pitted cherries
- 4 ice cubes
- 1 Sweete stick from the stevia plant (1,5 gr)
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Directions
Place all other ingredients in a blender. Blend until smooth.
For the fruits smoothie
Ingredients
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- 1/2 cup peaches (peeled and diced)
- 1/2 cup apricots (peeled and diced)
- 1/2 banana
- 1 tablespoon Greek yogurt
- 1 Sweete stick from the stevia plant (1,5 gr)
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Directions
Place all other ingredients in a blender. Blend until smooth.
Pput the yogurt smoothie in a large glass and then add the fruit smoothie.
Tip: You may add more Sweete if you want it to taste more sweet. One Sweete stick is equivalent to 2 teaspoons sugar.
Serve With Love
Δοκίμασε τη συνταγή μου, ανέβασε φωτοραφία με hashtag #coolartisan και εγώ θα την κάνω repost εδώ
