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March 2020

Goodmorning Detoxistas Make yourself a favor and give a boost to your body with this simple, healthy, green juice! Ingredients ,1 large handful of spinach ,½ banana ,1 pear ,½ cup apple juice ,1 tbsp lemon juice ,1 tablespoon honey Directions Place all other ingredients in a blender. Blend until smooth. (*Note: if this is

Ingredients ,125 g butter ,140 g brown sugar ,1 teaspoon vanilla essence ,2 eggs, at room temperature ,275 g ) self-raising flour ,170 g (1 cup) sultanas ,80 g (1 1/2 cups) cornflakes, lightly crushed Directions ,Preheat oven to 180°C. ,Line 2 baking trays with non-stick baking paper. ,Use an electric beater to beat together the

Ingredients ,2 quinces ,4 cups water ,1 tablespoon fresh lemon juice ,½ cup (100 grams) granulated sugar, plus 2-3 tablespoons for sprinkling ,1 tablespoon honey ,1 whole cinnamon stick ,3-5 whole cloves ,1-inch slice of fresh ginger ,1 puff pastry sheet ,1 egg ,Coconut for sprinkling Directions ,Peel quinces with a vegetable peeler. ,Slice the tops and

Ingredients ,1.5 cups mashed ripe banana (about 3 medium bananas) ,1 teaspoon pure vanilla extract ,2 cups rolled oats ,3/4 cup dried cranberries, chopped ,1/2 cup peanuts, chopped ,1/2 cup sesame ,1/2 cup sunflower seeds ,1/2 cup sliced almonds ,1 teaspoon cinnamon ,1/4 teaspoon pink Himalayan salt or fine grain sea salt, or to taste Ingredients ,Preheat

Ingredients ,¼ cup olive oil ,500 g pumpkin ,5 carrots ,1 large onion, chopped ,4 l garlic cloves, pressed or minced ,½ teaspoon sea salt , teaspoon ground cinnamon ,½ teaspoon ground nutmeg ,⅛ teaspoon cloves ,A tiny dash/up to ⅛ teaspoon cayenne pepper (optional, if you like spice) ,500 ml vegetable broth Directions ,Preheat oven to 180°C. ,Carefully halve

Ingredients 3 oranges (juice and zest) 3 organic, shredded carrots 1/2 apple 3-4 ice cubes (optional) Directions Place all other ingredients in a blender. Blend until smooth. (*Note: if this is not sweet enough for you, you can adjust by adding a little or honey) Serve With Love Δοκίμασε τη συνταγή μου, ανέβασε

Ingredients ,1 cup quinoa ,2 cups water ,1 cup peppers cubed (red and green) ,1/2 avocado cut in slices ,1/4 cup fresh oregano ,2 tablespoons diced onion ,2 tablespoons lemon juice ,sea salt to taste ,Black peppers , Βalsamic vinegar (optional) Directions ,In a small saucepan, combine the quinoa and water. ,Bring to a boil, then cover and turn

Ingredients ,280 g butter cow ,150g caster sugar ,2 eggs ,50 g cocoa ,50 ml orange juice ,Zest of one orange ,500 g kourabiedes (crushed) Directions ,Melt butter on medium heat. ,Pour the icing sugar and cocoa and mix. ,Remove from heat and when the temperature drops pour in the two eggs, beaten. ,Add the

Ιngredients ,2 leeks, thinly sliced ,200 g. bacon ,10 prunes (or dried figs) cut in half ,200 g parmesan ,200 g gruyere ,200 ml cream fresh ,100g blue cheese ,olive oil for sautéing ,salt and pepper Directions , Saute the leek in a large skillet. ,Once golden brown, add the bacon. ,Add cheese, plums and cream

Click here for the tart dough recipe Ingredients (for 6 little tarts) ,1 onion, finely chopped ,1 garlic clove, cut in thin slices ,200g parmesan ,200g gruyere ,200 cream ,6 large shrimp ,1 green pepper ,1/2 teaspoon pepper ,pepper ,olive oil for Stir Fry Cooking Directions , Saute the onion and garlic. ,Once they get a nice golden color,

Cool Artisan