VEGAN SWEET POTATO AND CHOCOLATE BROWNIES

For several months I’ve been trying to create the vegan version of my favorite sweets, making them even more delicious. The brownies that are my favorite sweet ever is my biggest bet. They should be juicy, plush and very full of chocolate! Toy shoyld eat it and not understand the difference from the traditional recipe … or even to be more delicious!

I’m happy to inform you that this can be achieved by playing with sweet potato puree and some very simple ingredients. You think that vegan desserts like countless hours in the kitchen? You’re wrong!

With a little help from Barba Stathis who create a ready-made mash of sweet potatoes, all you need is a blender and 3 minutes of preparation! Put all the ingredients in the blender, beat, transfer to the baking pan and bake! So simple! There is no chance of failure.

So quickly and simply, you will make a super velvety chocolate sweet that will ”save” you the guilt. The basic ingredient of the brownies is the sweet potato puree Barba Stathis which is 100% vegetable, boiled, pulped and frozen in small portions, preserving all freshness, flavor and nutrients.

Ingredients

For brownies

  • 500 gr. sweet potato puree Barba Stathis
  • 50 ml almond milk
  • 12 dates, chopped
  • 6 tablespoon maple syrup
  • 100 gr. almonds, ground
  • 2 tablespoon coconut oil, melted
  • 1 pinch salt
  • 100 gr. oats, powdered
  • 6 tablespoon cocoa
  • 200 gr. couverture, finely chopped

For icing

  • 3 tablespoon coconut oil
  • 2 tablespoon peanut butter
  • 1 tablespoon maple syrup
  • 2 tablespoon cocoa powder
  • 50 gr. σcouverture

Instructions

  • Preheat the oven to 180 ° C in the air.
  • Put the Barba Stathis sweet potatoes puree directly from the freezer to the pan with the almond milk and mix until you have a smooth puree.
  • Once it is ready, put the puree in a blender along with the dates, until you have a smooth homogenous mixture.
  • Put the remaining ingredients in a bowl, add the sweet potato mixture and mix well.
  • Transfer the mixture to a non-stick baking pan and bake for forty five to fifty minutes.
  • Then remove the pan from the oven and let it cool for about ten minutes – this is very important as the sweet continues to bake.
  • While the brownies is in the oven, we prepare the icing.
  • Just melt all the ingredients together and mix well.
  • Then put the icing in the freezer for 15 minutes and then refrigerated for an additional 15 minutes to stabilize and thickens the mixture.
  • Remove the brownies from the pan and allow it to cool completely before spreading the icing on its surface.

Leave a Reply

Your email address will not be published. Required fields are marked *

Comment *