Super easy, vegan bars to start your day with energy.
Ingredients
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- 150 gr dates (pitted, preferred variety medjool dates) ,
- 2 tablespoon peanut butter ,
- 2 tablespoons honey or maple syrup (if you want it to be vegan) ,
- 50 gr goji berries ,
- 50 gr walnuts, coarsely chopped ,
- 50 gr pistachios, coarsely chopped ,
- 50 gr almonds, coarsely chopped ,
- 50 gr sunflower seeds, coarsely chopped ,
- 50 gr sesame seeds ,
- 1 orange, juice and zest ,
- 1 teaspoon cinnamon powder ,
- 160 gr oat flakes ,
- 50 gr dark chocolate couverture, melted in a double boiler
Instructions
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- Cut the dates into pieces, mash them in a blender and then put them in a bowl. ,
- Squeeze the orange and pour the juice into the bowl with the dates, add honey (or maple syrup) and mix well. ,
- Pass the nuts from the blender chop them coarsely. ,
- Bake the nuts in the oven at 180 °C for 7 minutes. ,
- Put the nuts in the same bowl and mix well with the fork. ,
- Add the orange zest, cinnamon and goji berries ,
- Mix well and add the oats. ,
- Add the peanut butter and mix well to fully incorporate oats into the mixture. ,
- Spread a greaseproof paper on a baking tray put into the mixture and spread well (Use a roller for convenience). ,
- Cover the mixture with greaseproof paper and put in the refrigerator for 2 hours. ,
- At the end, pour the melted chocolate with a spoon, cut into pieces and keep refrigerated.