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Super easy, vegan bars to start your day with energy.



Ingredients

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  • 150 gr dates (pitted, preferred variety medjool dates)
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  • 2 tablespoon peanut butter
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  • 2 tablespoons honey or maple syrup (if you want it to be vegan)
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  • 50 gr goji berries
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  • 50 gr walnuts, coarsely chopped
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  • 50 gr pistachios, coarsely chopped
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  • 50 gr almonds, coarsely chopped
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  • 50 gr sunflower seeds, coarsely chopped
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  • 50 gr sesame seeds
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  • 1 orange, juice and zest
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  • 1 teaspoon cinnamon powder
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  • 160 gr oat flakes
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  • 50 gr dark chocolate couverture, melted in a double boiler

Instructions

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  • Cut the dates into pieces, mash them in a blender and then put them in a bowl.
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  • Squeeze the orange and pour the juice into the bowl with the dates, add honey (or maple syrup) and mix well.
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  • Pass the nuts from the blender chop them coarsely.
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  • Bake the nuts in the oven at 180 °C for 7 minutes.
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  • Put the nuts in the same bowl and mix well with the fork.
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  • Add the orange zest, cinnamon and goji berries
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  • Mix well and add the oats.
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  • Add the peanut butter and mix well to fully incorporate oats into the mixture.
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  • Spread a greaseproof paper on a baking tray put into the mixture and spread well (Use a roller for convenience).
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  • Cover the mixture with greaseproof paper and put in the refrigerator for 2 hours.
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  • At the end, pour the melted chocolate with a spoon, cut into pieces and keep refrigerated.
Cool Artisan