The tiny poppy seed has great nutritional value! It is a rich source of B complex vitamins and contains many plant chemical compounds that have been found to have antioxidant activity.
Ingredients
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- 110 gr whole wheat flour ,
- 110 g flour for all uses ,
- 100 ml yoghurt ,
- 200 gr icing sugar ,
- 50 ml sunflower oil (or sesame oil) ,
- 50 ml milk ,
- 2 teaspoons baking powder ,
- 1/2 teaspoon salt ,
- 1 tablespoon poppy seed ,
- 3 big eggs ,
- Zest from 2 lemons ,
- 1/2 teaspoon vanilla extract ,
- Flour and butter for the pan
Instructions
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- Preheat the oven to 180 °C. ,
- Butter a cake pan and then the flour well. ,
- Stir the solids in a bowl. That means the poppy seed, the flour, the baking powder, the salt. ,
- In another bowl, whisk together the yogurt, milk, sugar, eggs, lemon zest and vanilla extract. ,
- Mix the liquid mixture with the solid ingredients until they are incorporated. ,
- Add the sunflower oil to the mixture and mix with a spatula. ,
- Transfer the mixture to the buttered form and bake for 45 minutes.
