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    Red lentils hummus

      Hummus with a twist, made with spicy red lentils, gets a new culinary interest and makes us want to include it in our menu right here, right now! Read also: BEETROOT AND COU [...] Read more…

  • legumessec

    Legumes for every day’s menu! The best recipes for autumn of 2019

    Healthy, full of taste and absolutely gourmet when you know how to cook them, the legumes are the best choice for an autumn meal. Below, you will find five different, super recipes [...] Read more…

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    Summer salad with mung beans and green vegetables

    The humble mung beans, with which the ancient Greeks were once making a kind of flour -they were also feeding their animals with them- are now considered to be a superfood, thanks [...] Read more…

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    Eggplant hummus

    This is a super eggplant hummus recipe with sea salt and paprika that is perfect as a side dish. Nonetheless, you may also try it as a spread on top of a slice of wholegrain bread. [...] Read more…

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    Paprika chickpeas with mushrooms

    This is a special recipe for healthy chickpeas with paprika and mushrooms. It’s ideal when you want to extra-pamper yourself or your lovely ones with a spicy dish. Accompany with s [...] Read more…

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    Pasta e fagioli

    “Pasta e fagioli” that means “pasta and beans” in Italian started as a peasant dish, being composed of inexpensive ingredients. The recipe I propose to you is a kind of beans soup [...] Read more…

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    Bulgur salad with chickpeas and vegetables

    Today I prepare a foolproof easy recipe, perfect for office menu or a quick-to-prepare dinner when the workday is over. Bulgur is a cereal food made from the cracked parboiled groa [...] Read more…

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    Leek velouté with potato burgers

    Creativity in the kitchen is a needed skill. Especially if you are a vegan, it is the sine qua non of retaining the food variety in your everyday diet. The recipe that follows comb [...] Read more…

  • Top soups

    Top winter soup recipes

    Winter season goes hand-in-hand with soups thus in this post you will find the most beloved winter season soup recipes. All of them are delicious, they get you warm, they are full [...] Read more…

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    Beluga lentils with spinach and curry

    Beluga lentils got their name from their resemblance to beluga caviar: jet black colour and round shape. In this exotic recipe, they are combined with a bunch of spices, coconut cr [...] Read more…

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