GRAPEFRUIT, BERRIES AND DATES SMOOTHIE

Smoothies -on a daily basis- are tiring for those who want a quick breakfast and detest doing the dishes. At weekends, though, there are no excuses for not getting out of your comfort zone and not preparing a restorative breakfast that will cost you less than 1 euro!

Indeed, grapefruit benefits your health in amazing ways. It originates from South America and its sour fruit that is a hybrid of orange and pomelo consists an important source of vitamin C that strengthens the immune system and prevents the common cold. That’s exactly what we all need this period of the year!

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Ingredients

  • 1 apple
  • ½ of a glass frozen berries
  • 1 yellow grapefruit
  • 1 red grapefruit
  • 3 dates

Instructions

  • Squeeze the grapefruits and keep their juice.
  • Place all ingredients into a blender and blend until smooth.

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