Smoothies -on a daily basis- are tiring for those who want a quick breakfast and detest doing the dishes. At weekends, though, there are no excuses for not getting out of your comfort zone and not preparing a restorative breakfast that will cost you less than 1 euro!
Indeed, grapefruit benefits your health in amazing ways. It originates from South America and its sour fruit that is a hybrid of orange and pomelo consists an important source of vitamin C that strengthens the immune system and prevents the common cold. That’s exactly what we all need this period of the year!
- 1 apple
- ½ of a glass frozen berries
- 1 yellow grapefruit
- 1 red grapefruit
- 3 dates
- Squeeze the grapefruits and keep their juice.
- Place all ingredients into a blender and blend until smooth.