There’s no doubt that Spinach is extremely good for your overall health and well being.
It belongs in the same family as kale and beets and has a multitude of benefits to people who juice on a consistent basis. Spinach not only tastes delicious, but also provides your body with many essential nutrients. In addition to this, it also works exceptionally well at preventing a wide range of health problems.
Unprocessed or raw spinach contains amino acids, carotenoids, potassium, iodine, magnesium, iron, Vitamin C, A, E, B Complex and K. All the minerals present in this healthy vegetable are alkaline in nature. Thus, they help maintain the pH level balance in the body.
It’s packed with protein, you get the same amount of protein from spinach that you would from a chunk of meat. One of the best ways to consume raw spinach is spinach juice. It offers numerous health benefits and improves your well being. Along with being delicious and versatile with other fruit juices.
For me the best recipe is combined with cucumber and apples!
- 1 handful of spinach
- 1/2 cucumber
- 2 apples
- Process all ingredients through a juicer and serve